Workshops & Groups
Inner Wellth offers a variety of workshops and groups to help people grow, learn, and move actively towards their goals in a safe group learning environment.
DBT SKILLS TRAINING (several ONGOING CLASSES)Integrating emotion and reason for wise lives
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"GIRL TALK" GROUP (TEENS)The teenage years can be a tough time for many adolescents. It's a journey of self-discovery filled with many different changes & new experiences. Often these adjustments can be overwhelming, and you can be left feeling confused, sad, anxious, and/or angry. Vent about what you're going through from your parents to peers to school to life in general.
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Workshop: Mindfulness for Stress ReductionMindfulness-based techniques are scientifically researched & proven methods for reducing stress, increasing focus, regulating emotions, increasing one's sense of well-being & happiness, and managing pain.
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Workshop: Self-Hypnosis for Stress ReliefLearn how to enter a deeply relaxed, but focused state to achieve your optimal level of wellness.
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Workshop: GratitudeCultivate an optimal state for satisfying interpersonal relationships and inner harmony.
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Location:
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Contact Us: (973) 321-4380SubscribeJoin our mailing list today!
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