Groups and workshops are provided throughout the year both onsite and offsite. If you are interested in learning more about the various groups and scheduling onsite, or if you would like to schedule to have our coaches and clinicians come do a workshop at your location,
please contact us for more information.

The Teenage Years: Adjustment Group

The teenage years can be a tough time for many adolescents. It's a journey of self-discovery filled with many different changes & new experiences. Often these adjustments can be overwhelming, and you can be left feeling confused, sad, anxious, and/or angry. Vent about what you're going through from your parents to peers to school to life in general. 
  • Learn how to cope with any anxiety, sadness, or anger you feel. 
  • Develop effective communication skills to help get your message across to your parents, peers, & teachers.
  • Connect with others, feel supported & validated in your journey through the teenage years. 

Parenting EFFECTIVENESS

Sometimes adjusting to changes in the family is really difficult. Our group is here to help.
  • Learn family behavioral strategies from our experts
  • Establish connections with other parents who are supportive and help solve problems
  • Reduce feelings of isolation in the problem
  • Increase positive interactions with family by learning communication strategies
  • Re-orient the family to a strength-based approach from a deficit-finding approach

Addictions Recovery Support Group

Make the choice, to take a chance, and change your life. For difficulties don't come into your life to destroy you, but to help you realize your hidden potential.  
  • Designed to help support you in your recovery & start living your authentic, fulfilled self. 
  • Promote awareness & cross-education of recovery strategies in an nontraditional format. 
  • Provide peer support in a nonjudgmental, nurturing environment.
  •  Reduce relapse through social connectedness.

Workshop: Performance Enhancement

Improve & be more consistent with your mental game in order to improve performance at the office, on the field, on the stage, or in any other area of your life.
  • Build confidence & feelings of self-efficacy
  • Increase focus & concentration stamina
  • Improve resiliency in the face of setbacks & performance under pressure
  • Take your performance to the next level

Workshop: Mindfulness for Stress Reduction

Mindfulness-based techniques are scientifically researched & proven methods for reducing stress, increasing focus, regulating emotions, increasing one's sense of well-being & happiness, and managing pain. 
  • Move stress off center stage
  • Help claim stillness & well-being in your life & in the lives around you
  • Taught though a variety of guided awareness exercises such as body relaxation, gratitude practices, breathing, stretching & movement techniques

Workshop: Self-Hypnosis for Stress Relief

Learn how to enter a deeply relaxed, but focused state to achieve your optimal level of wellness. 
  • Fight tension
  • Help prevent health problems related to chronic stress
  • Reduce anxiety levels you feel when encountering situations that normally trigger stress
  • Overcome negative habits used in the past to cope with stress such as compulsive eating & smoking

Workshop: Gratitude 

Cultivate an optimal state for satisfying interpersonal relationships and inner harmony.
  • Learn to achieve & magnify happiness at the cellular level
  • Learn how to appreciate & want what you already have vs. what you do not
  • Manifest what you truly desire
  • Walk daily in positivity, calmness, & centeredness
  • Learn to embrace & live your fullest life