Our practice's Challenge Coin was created by Dr. Shipon.
The great philosophies and religions of the world share this principle in common with cognitive behavioral therapy: How we talk to ourselves — our story of our own lives — determines how we feel, and not external circumstances.
You can always find a problem, and you can always find something good, in any situation.
Gratitude is the king of positive emotions, and scientific research demonstrates that the practice of listing five things per day for which you are deeply in your heart grateful has the capacity to change your life for the better, forever, if you stick to it.
Did you find the coin? Were you given one as a gift? Do you want to order some? Have more questions? Give us a call. We'd love to hear from you.